The Panic Attack Hack on Bojack Horseman Really Works

Bojack panic attack hack an actual tack! In the most recent episode of Bojack Horseman, Hollyhock (Aparna Nancherla) has a panic attack at a party. A guy named Peter talks her through it. “Look around the room and tell me what you see,” he says. Hollyhock names things—first the things giving her anxiety, then more and…