Self Care Via Swimming

I posted this on my Facebook wall, and everyone there loved it, and told me I should share it further, and put it on my blog. So here it is. This is the definition of self care for me.

.I learned to swim from when I was very young, breezing through the various levels of the American Red Cross swimming lessons. By age 12 I’d passed all the levels, and looking for something else to do while my