How to Establish a Gym Habit, Based on Your Goals

People who go to the gym every day tend to be happy with their habit—that’s why they keep coming back. But plenty of folks aspire to do that, and haven’t quite figured out how. Since I am one of those people (I even work out on vacation, sorry) I’d like to help you learn to love the gym—but it depends what kind of…

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

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