How to Set Up Your 2020 Fitness Training Journal

Workout apps are fine, but I’m a strong believer in an old fashioned training journal. Since last spring, I’ve logged my workouts in a hardback graph paper notebook, and I found that the blank pages gave me plenty of space for charts, reflections, reference material, and more. So here’s a peek at how I’m setting up my…

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

Cook SPAM in Your Waffle Maker

I have always been suspicious of artists who claim they can’t create anything of value while sober. I’ve never found my drunk writing to be any better than my sober writing, but I have to admit that some of my best ideas come to me once my inhibitions have been lowered by alcohol. Could a sober mind create SPAM…

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Author: Claire Lower on Skillet, shared by Claire Lower to Lifehacker

Stupid Exercise Moves, Ranked

Welcome to that time of the year: when swarms of self-professed out-of-shape people vow to get swole or simply in better shape (or even more simply, less bad shape), which means gyms nationwide are flooded with new membership and false promises of a societally structural body packaged under the banner of health and…

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Author: Clover Hope on Jezebel, shared by Virginia K. Smith to Lifehacker

How to Prevent Hacks Like the TikTok Breach

Cybersecurity firm Check Point Research recently came out with a pretty damning article about TikTok vulnerabilities that gave hackers a great way to infiltrate users’ accounts. TikTok has since patched the issues, so you’re safe, but the creative way that these attacks were generated offers a great learning…

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Author: David Murphy

Store Your Breast Pump Parts in the Fridge Between Sessions

There are a lot of logistics involved in breastfeeding and pumping. You need time, you need space, you need equipment. Sometimes, after a pumping session, you just don’t feel like cleaning all those parts again. And sometimes, you don’t have the time because you’ve got a meeting that’s starting in three minutes or…

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Author: Meghan Moravcik Walbert on Offspring, shared by Meghan Moravcik Walbert to Lifehacker