How to Help the Service Workers in Your Life Right Now

As more and more communities shut down non-essential services, and as people begin self-quarantining in higher numbers, a lot of workers are going to be forced to stay home without pay. If you’re among the lucky who can work from home (or you’re getting paid time off), and you can still afford that cleaning person or…

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Author: Meghan Moravcik Walbert

How to Improve Your Ankle Mobility for Squats

In these trying times, it can be nice to know that some problems have simple answers. If you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. And that’s something you can work on even if you’re not at the gym.

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Author: Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker